Race Info:
Entry Fees: £14 Affiliated / £17 Unafflicted
Entry limit: 600
Minimum age: 17 years
Numbers and timing chips will be issued at Registration on Race Day.
If you are unable to run. Transfers, withdrawals and refunds are available via the entry portal.
Part of the HRRL, click Here for more details.

Venue and Registration:
Ryde Rowing Club, eastern end of Ryde Esplanade beyond the eastern end of Ryde Boating Lake.
Grid Reference SZ 604925, Post Code PO33 1ND
The Rowing Club is 20 minutes walk along Ryde esplanade from the pier where the foot passenger ferries from Portsmouth land.
Changing and Shower facilities and secure bag storage available.
There will be porta-loos close to Ryde Rowing Club, runners are asked to use these in addition to the toilets within the club, and the public toilets nearby.

Safety Note:
For safety reasons the use of in-ear headphones is NOT permitted. In accordance with England athletics guidelines, bone conducting headphones are allowed

Travel:
From the mainland, Ryde is served by both the Portsmouth/Ryde Wightlink Catamaran and the Southsea/Ryde Hovertravel Hovercraft, both run an hourly service. Please check timetables before travelling, telephone Wightlink on 0333 999 7333 or visit the Wightlink website.
The Rowing Club is a 20 minute walk to the eastern end of Ryde Esplanade.
Concessionary rate travel on Ferries may be offered by Wightlink, details will be provided on entry.

Awards:
Women Overall and 5 year vet categories. Teams of 3.
Men Overall and 5 year vet categories. Teams of 3.
Medals will be awarded to all finishers.

The Course:
The course is a single lap, undulating & scenic, covering Ryde, Puckpool, Seaview, St. Helens, Netttlestone, Seaview and back to Ryde.
Marker boards at each mile point.
The course is not suitable for wheelchairs.
SEAA Course Accuracy Certificate.

Course Map Link: Ryde 10m Route