Turn right out of the Rowing Club, along Appley past the tower towards Seaview.
Go along Duver Road, into Bluett Avenue then right into Seafield Road, right into Fairy Road and right into Saltern’s Road. (2 mile)
Back along Duver Road towards Appley past the tower. (3 mile)
Pass the canoe lake on the seaward side and along the Esplanade pass the Bus station. (4 mile)
Start going up St Tomas Street then turn right into the carpark and go around the back of the Prince Consort, following the path around the sea wall.
Head back past the Bus station, past the canoe lake on the seaward side (5 mile), finishing at the club.