Start outside the club facing up hill, up Appley Lane cross over Appley Road and along Malborough Road staying on the left-hand pavement.
Straight over at the traffic lights at Westridge Cross (1 mile), heading towards Tescos on Brading Road. Before you reach the Tescos roundabout, cross to the pavement on the right-hand side.
At the Tescos roundabout go straight on down Beaper Shute, staying on the right-hand side. (Be aware of fast moving traffic!)
At the next junction turn right into Harding Shute (2 mile), running on the left again.
At the end of Harding Shute turn right into Green Lane. (3 mile)
At the end of Green Lane turn right into Ashey Road. Best to run on the right-hand side, but use your own judgment on corners etc (just after Railway bridge 4 mile).
Turn right at Smallbrook mini-roundabout and head up Smallbrook Lane. (just after Railway bridge 5 mile)
Turn right into Great Preston Road and crossing to the pavement on the left-hand side.
Turn right into Marlborough Road at the traffic lights at Westridge cross, crossing to the pavement on the right-hand side, and carry on to the end of the road.
Cross over Appley Road and go down (6 mile) Appley Lane to the bottom and finish outside the Club.