Turn right out of the Rowing Club, along Appley past the tower towards Seaview.
Go along Duver Road, follow to the right and then left into Bluett Avenue, bear left to pass the Old Fort Tavern and continue running up Old Seaview Lane past the Seaview Hotel. (1.5 mile)
Turn left at the mini roundabout down Pier Road, at the boat park take the upper road that goes behind the big flats. (2 mile)
Follow the track, then footpath, until it comes out on the slipway for Seagrove bay, turn right and go straight up the hill along Ferniclose Road.
At the top of the hill, turn right and go down Priory Drive, then turn left at bottom of the road at the junction with Caws Avenue.
Cross the main road and take the footpath opposite, which goes through a short section of woods, then straight across a field. After going through the hedge line, turn right and follow the edge of the next field, then turn right into the gravel track. (3.5 mile)
Stay on the gravel track to the top of the hill, then turn right into Bullen Road, follow Bullen Road, then turn left at Bullen Cross and go down Calthorpe Road. (4.3 mile)
When on Appley Road cross to the right-hand side, take the footpath on the right immediately after the Appley Manor, when in Appley park turn left, then turn right at Appley Lane finishing at the club.