Bear left at the start onto North Walk and run to the end of North Walk.
After the roundabout cross to the Left hand side of the main Esplanade road when traffic allows.
Turn left after Ryde Castle (1km) onto Dover St. cross to the right hand side when safe and run to the end of Dover St.
Turn right into Park Road, cross to the left hand side when safe and continue, via Star St. to the High St.
Turn left onto the High St. and almost immediately turn right into Newport Street (Please take care of the traffic on the High St.)
Run the length of Newport St. (2km Station Street) and turn left into West St. at the traffic lights, move to the right hand side when safe and take care when crossing the intersecting roads.
At the end of West St. merge right into Swanmore Road and continue until you get to Partlands Avenue.
Turn into Partlands Ave (3km half way along) and run to the end turning right into Pellhurst Road.
Run down Pellhurst Road on the left side and continue into Binstead Road at the Traffic Lights. (4km)
Continue down Binstead Road until you get to the green area on the left, then run on the footpath across the Green until you reach Ringwood Road.
Turn left onto Ringwood Road which as you reach the next right hand bend becomes Binstead Lodge Road.
Continue along Binstead Lodge Road (5km just before first right hand bend) which twists and turns through the housing estate, until it finally intersects with Verwood Drive.
Turn left into Verwood Drive run to the top of the hill and turn right into Newnham Road.
Run along Newnham Road (6km about half way along) until you reach Binstead Road at the mini-roundabout, then turn right down Binstead Road, moving to the left hand side when safe.
On Binstead Road (7km at Ringwood Road) run back up the to the Golf Course entrance , take the footpath through to Spencer Road. Take care it gets quite dark here.
Run the full length of Spencer Road, ( 8km Westfield Park) turning left into St. Thomas’s St.
Run down St. Thomas’s St. cross to the left when safe, then keeping left run around the roundabout by the rail station.
Now run along the seaward side of the Esplanade (9km Ryde Castle), finishing outside the clubhouse. (10km)