Bear left at the start onto North Walk.
Run to the end of North Walk.
After the roundabout stay on the right hand side of the main Esplanade road, continue to the Prince Consort (1mile) and then run up St. Thomas’s St. as far as Spencer Road.
Turn right into Spencer Road and run its full length, passing through the footpath at the end then turning left onto the main Binstead Road.
Cross to the right hand side of the road when safe to follow the main road into Pellhurst Road at the traffic lights.
Run the full length of Pellhurst Road (2miles at Arthur St.) eventually turning right into Upton Road. Transfer to the left hand side in Upton Road and run as far as Bettsworth Road.
Staying on the left, run along Bettsworth Road to its end and turn left into Ashey Road.
Move to the right hand side when safe and follow Ashey Road (3miles at Wray St.) round into Swanmore Road.
Run along Swanmore Road and turn right into Well Street run to the bottom of the hill and turn left into Quarry Road.
At the end of Quarry Road turn right into St. Johns Road but be prepared to cross the road very carefully, so that you can turn left into Monkton St almost immediately.
Run the full length of Monkton St. (4miles at Rink Road) and turn right into the Strand running to the Main Road at the bottom of East Hill Road. Stay on the left, follow the Main Road around crossing safely to the right when you are opposite the Canoe Lake.
Follow the Main Road and turn right onto seaward side of the canoe lake.
Run the full length of the Canoe Lake and then to the Rowing Club and the finish. (5 miles)