Turn right out of the Rowing Club, along Appley past the tower towards Seaview.
Go along Duver Road, into Bluett Avenue and past the Old Fort Tavern, continue running up Old Seaview Lane past the Seaview Hotel. (1.5 mile)
Turn left at the mini roundabout down Pier Road, at the boat park take the upper road that goes behind the big flats. (2 mile)
Follow the track, then footpath, until it comes out on the slipway for Seagrove bay, turn right and go straight up the hill along Ferniclose Road.
Continue along Ferniclose Road (mostly rough under foot) for about 800m passing Priory Bay Hotel on your left until you cross Priory Drive, then take the footpath into the field straight ahead.
Follow the footpath along the edge of the fields, then turn right into Eddington Road. (3 mile)
At the first corner of Eddington Road, turn off the road and take the track (Attrills Lane) straight ahead.
Take the first major right turn off the track, which is after 700m, and follow it to a group of farm buildings & houses (Park Farm). (4 mile)
Stay on the main track until it reaches Bullen Road, turn right then after 50m turn left and join the main road and continue to the crossroads at Westridge Cross. (5 mile)
Turn right at the traffic lights onto Marlborough Road, and carry on to the end of the road.
Cross over Appley Road and go down Appley Lane to the bottom and finish outside the Club.