Start by the corner of Three Buoys facing up hill, up Appley Lane as far as the carpark entrance and then down the other side of the road divide towards the sea front.
Turn left, passing the canoe lake on the left-hand side, along the Esplanade turning right after the bowling alley, and go right up to the Hover travel office.
Turn right and follow the path around the Sea wall (1 mile), and head back past the canoe lake on the left-hand side.
Continue along to Appley past the tower (2 mile), heading towards Seaview.
Go along Duver Road, into Bluett Avenue then right into Seafield Road, right into Fairy Road and right into Saltern’s Road. (3 mile)
Back along Duver Road towards Appley past the tower. (5 mile)
Turn left at Three Buoys crossing the start line, repeat a second lap of the same route, finishing at the club.